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Weight Loss Q & A
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I've been doing cardio for an hour a day.. how long will it take for weight loss results?
Over a week ago I stared running 1 hour everday. Im 5'9 ...152 pounds. I eat veg, fruit and legumes everyday as well.My weight hasn't budged since... im starting to feel very disscouraged. Does anyone have any advice on how long should it take til I start to notice a difference in weight or should I try something different.
What is a good dietary supplement for weight loss to use (while eating right and exercising)?
I walk about 20 30 minutes a day, eat right, and take hardcore tae kwon twice a week. I wanna lose weight inches to get to what my body is suppose to look like. I'm not overweight, I'm pretty average. I have a bit of baby fat. So what helps? Lipo 6 for her? Hydroxycut? bleh?
How can weight loss affect bowel movements?
I know that fat has to exit through bowel movements. I was just curious as to how it affects bowel movements... ie color, constipation? diarrhea?
Anybody know any good weight loss and muscle building programs?
Im looking for a completely FREE trial weight loss and muscle building combo, one that works extremely fast. I've seen a whole bunch on the net that look extremely awesome get ripped in 4 weeks which are true, however they say free trial, yet in the small print of the ordering page there hidden fees of 80 dollars and I hate that shxt. Getting my hopes up for no reason. So Im looking for a weight loss and muscle building combo, where I can try an absolutely FREE trial, without worrying about a high credit card bill later. A perfect detox and muscle building system that works extremely fast and with a months supply.And also, If I stop taking them, Will I get fat again and lose the muscle?please nothing about losing weight at homeAnd please nothing about workouts
Teenage weight loss help?
I'm a 15 year old girl.. i weigh about 107 poundsI'm not unhappy with my weight but i'm embarrassed about my body, it's very curvy and i look like i'm pregnant half the time.I have been doing exercises at home for around 30 mins a day, usually 10 mins of jogging etc.I've cut down on A LOT of junk food, i rarely drink anything other than water, because i actually like it and its very refreshing, helps keep my skin clear too.But i just can't seem to see any changes? Also my weights been increasing instead of the opposite, any help or ideas on how i can change my body?
I need advice on weight loss, getting health,&&fit. Exersice, diet, && diet suplements.?
I'm about to start getting really serious about getting my body back.I had a baby abt 3months ago. I weigh around 140. I was around 120 before. & & I want to get back to that and how my body looked.My stomac is still pretty flabby. I've been working out a little, but I need to know what to do to get the best results the fastest.I want to het back down from a size 11 to a 7 jeans.And get my stomac back flat and tight like it was.How should I start this off? Should I do any kind of detox? What should my diet consist of & & what should I stay away from?What kind of exersices will have the best results? How often should I exercise?Do you know any web sites that will answer my questions better?Should I use any kind of diet suplements? Or viteman suplements?
Is Football good for weight loss?
I usually play football with my friend on the street, such as short field 2 hand touch, no runs just passes, I play for about 40 minutes to maybe an hour is this good for weight loss and when will i see results?
What is a great weight loss diet?
On a diet and have questions about weight loss?
Doing weight watchers. It works well. Im 43yr old male and 252lbs. Basically Ive got a serious beer gut. Weight watchers will take off about 60lbs in just a few months. Ive done it before. This time will be different though. Its been 5 years since I put the weight on from quitting smoking. My question is how can I keep from having loose skin once the weight comes off. Last time I lost this much weight I just looked like I had been sick. Is there any way to tighten up the skin in the stomach, arms and chest areas?
Can cought ephederine be used for weight loss?
i was wondering can the ephederine used for cough supresent be used for weight loss?
BP 120/60. Any way to lower the 120, weight loss?
I am currently working out and dieting and I am wondering if I can get the 120 to about 110. My goal BP is 110 70 or lower because 120 is high and 80 is high and I figure 10 under is fine, right?I am 6'3" I weigh 208. I have started working out this week, 80 mins day. And, I am dieting. Think if I get to 190 my BP will improve> ?
Effective (not neccessarily fast) weight loss?
Okay, I will try and explain...I'm about 6'0 5'11, and weigh roughly 138.9 pounds 62 63 kilos I realise that is by no means fat, and in fact, I am apparently underweight. However, the only reason I'm 'underweight', is because I have extremely long legs in proportion to my body, and I'm guessing that legs hold less weight though I'm not sure . I was wondering if any of you could share some tips to lose weight effectively I don't want to starve myself, then start eating normally and gain even more weight than previously . Here are some more details I eat almost CONSTANTLY well not quite constantly, but very often, and generally large portions esc. diner ...I was wondering if anyone could give me some tips on eating less curbing 'hunger' pangs.I walk Pretty much everywhere I canI'm a pretty busy person yeah, I'm still in school with several other activities going on , so don't have time to have very long 'workout' sessions like hourly bike rides everyday...I just can't squeeze it in Please don't hate, I'm happy to explain my motives for losing weight if you like. thank you.
Why do weight loss pills exist if none of them make any difference?
i disagree with the peopel saying people who take them are fat and lazy.. im 15 and have been trying to beat anorexia, if i take them, i'd like to think they will help prevent me from becoming obese on top of exercise and not eating much.. just saying.
Heart Rate and Weight Loss. What is the best intensity to work out at?
I ve been very confused lately about the best way to work out. I m not new to working out, and pretty much am consistent about working out. I aim for 4 5 days a week. I generally give myself a pretty good workout and do both cardio and strength training. I ve recently invested in a heart rate monitor, because I really want to lose weight, and have been hearing more and more that it is important to stay within heart rate range, and that working out too hard can actually make it harder to lose weight.Today I worked out with my heart rate monitor. My goal was to stay between 70 % 80 % of my max heart rate which is 151bpm 165bpm. I noticed I really had to cut down on my intensity and slow down or even stop and walk for a bit to keep my heart rate within that range. With my normal workout my heart rate is in the high 160s to low 180s.It just seems strange to me that in order to lose weight more quickly, I would have to decrease the intensity of my workout.Is anyone pretty knowledgeable about heart rate and weight loss, or has experienced more rapid weightless after decreasing the intensity of their workouts?
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