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Weight Loss Q & A

Answers to Your Weight Loss Questions

Should I only drink water to lose weight or is fruit juice ok?
For about a week now, I have been drinking only water and Crystal Lite in order to lose weight. The problem is that I have always loved fruit juices grapefruit juice, orange juice, and cranberry juice are my favorites . I'm worried that the extra calories will prove detrimental to my goals, but I'm having some serious cravings. Exactly how far will drinking juice set me back?

I know i have to drink water to lose weight but is it okay put mio in my water?


Why does everyone say to drink water to lose weight?
whys it work and how?thanksi drank a little more than a gallon today.if i keep that up will it effect weight loss in any way???

Drinking water to lose weight?
Yes,I understand that you have to eat healthy and exercise also which is what I'm doing.I drink water like it's going out of style,but I just don't understand how it makes you lose weight to drink water.How is that?And can you lose weight within a week from drinking so much of it?

Have anyone used drinking water to Loses weight?
if so how much shouldi drink a day to get any results 1quart 2 auarts?

Eating vegetables and fruit only, and drinking water to lose weight?
To me, this sounds healthy enough, and i'm certain it would work. How can i come up with the freakin will power though??I'm DYING to lose a lot of weight by August 17th. So what can i do, to REALLY stay focused on this diet?I don't wanna fall back.Thank You. Also, how visible will my results be, by August 17th, if i go on a mile jog at least 4 times a week?

Drinking water to lose weight?
Does it work?How much do you drink?How much did you lose?How long till you saw results?When you stop holding water like a camel does it all come back?

Drinking water to lose weight -pls help?
I am trying to lose atleaset 10 kg within 2 months. I am drinking lots of water alreast 8 bottles of 450ml of water every day starting from yesterday. I have 2 bread in the morning at 9.30 my lunch is from 2.30 3.30, i have wheat sandwhiches or somethimes a small potion of rice and gravy. and i try to have by dinner before 7pm for bread and vegetables and i walk almost for 1 hour to reach home. will this help or do i need to do some more. Me drinking more water makes me go to the toilet more often, the coulour of the urine is clear but it feels hot. Will this diet do good. i need to lose this weight

Drinking water to lose weight?
Does it mean just plain water? I have fruit trees,can i make a fruit juice with sweet n low sugar?

Drink water to lose weight and?
ok well right now i weigh 164 i just weighed myself.. well i graduated in may of 08 and i use to weigh 150 when i graduated... and i was wondering how do you figure out bmi.. because i still fit in my old pants.. i have been weight lifting mostly my upper body... but i do drink alot of cokes.. but i cant really tell if my abs are gettin better.. so i was wondering how do i calculate my bmi to see what my body fat is.. and if i switch to drinking water instead of cokes will i lose alot of weight?.. also would running with ankle weights or riding a bike with weights help to burn more calories to lose weight?

Drink water to lose weight?
dose that mean just plain water or can it be flavored water or water with crystal light?

Drink water to lose weight, How much will I lose?
I've been drinking 8 cups of water a day and also watching what I eat. How much weight would I lose in a week if all I did were to drink water. Not saying I am, Just wondering.

Drinking water to lose weight fast?
apparently you can lose up to 5 pounds a week by having 8 glasses of water a day.. i went onto a different site and it said this ''stored water is realised, as the water through the kidneys it will remove the excess sodium. Water helps rid the body of waste, during weight loss the body has more waste to get rid of, and all that metabolised fat must be shed'' is it actually true? my stomach actually feels bigger by drinking alot of water.. and don't say EAT HEALTHY. because i am, i hardly eat junk anymore and have alot of oranges and water.

Drinking water to lose weight enough?
i want to lose weight so if i start drinking a lot more water will i see results?

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