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Answers to Your Weight Loss Questions

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Best exercise to lose weight >>PLEASE HELP<< ~~~~~ :) :) :) xx?
I am 14 A GIRL , I weigh 59kg, I would so much love to drop to to 47kg or at least 50? I am currently doing Zumba and 200 crunches a day, every 2nd day a power walk.I was just wondering, What else I can do to SPEED up losing weight, what exercise is BEST xWhich works faster, or if not faster, which BURNS MORE carbs? xxI have switched to a healthy lifestyle also. Thank you so much xoxoI am eating VERY HEALTHY now.

Am I doing enough exercise to lose weight and tone?
I was wondering whether I am doing enough exercise per week to lose a little weight and tone a bit, or whether I need to do more. I am not overweight nor underweight . I now go to the gym 3 days a week for 1.5 hours of cardio 30 mins running on the treadmill, 30 mins on the cross trainer and 30 mins on the bike . I hate doing weights so I don't do any Is this enough or should I be going more often. I really just want to tone up and slim a little.

Do you have to exercise to lose weight??!?
I have learned by eating slower you feel fuller. Now, if I change my eating habits and eat healthy. Can I lose weight just by eating slower and healthier eating less Thankyou < 3

How long should I exercise to lose weight?
I eat around 700 calories a day and weigh 200 pounds

Is rollerblading good exercise to lose weight?
Hello i'm male and over weight I have been rollerblading at night at least 2 and a half miles i just started today can i lose 15 pounds in two months at this rate with drinking diet coke and eating chicken noodle soups. is there a quicker way i don't care what i need to do just help im 53 and 145. Thank you....TylerI'm a beginner at rollerblading so two miles is a lot to me

What is the best exercise to lose weight fast?
im a 16 year old male. im 5'6 and despite my size am stronger than most people me age. im a quick runner and can do 100m in 12 seconds. but i carry a belly that i would like shifted. i have until sunday to lose about 8 10 pounds any advise guys?

Is it true just by eating less you dont have to exercise to lose weight?
i hear different things like if you eat less you'll just get fatter but other people say if you do eat less you'll lose weight in no time and you don't need to exercise whats right?

Is 2 hours of cardio bike/cycling a good exercise to lose weight?
If i did this daily would it be a good exercise to lose weight? Trying to lose 20 pounds or more, thanks

Good exercises to lose weight in stomach area?
How can i lose weight in my stomach area? What are some good exrcises?

Is this too much exercising to lose weight?
I need to lose 15 more pounds I have already lost 5 , I plan on losing 2 pounds a week and eating about 1000 1200 calories a day. I can swim pretty decently swim team but I'd like to be a better runner too. This is what I'm doing 5 30am 6 30am run walk laps3 30pm 3 50pm P90X5 00pm to 7 00pm swim practiceOnce I lose the weight I plan exercise about this much also, but just consume more calories to maintain weight instead of losing it...is that smart also?

Exercising to lose weight and to maintain healthy weight?
My doctor advised me to exercise at least 3 4hours a week and do exercises that can raise my heartbeat to 120beats per minute. What type of exercises can raise my heartbeat to 120 beats per min? I know running cycling swimming can... So what other exercises can raise my heartbeat to 120beats per min? Is walking and weightlifting fine?

Good exercises to lost weight?
k so gettin pretty sick of bein big, need workout ideas, food ideas too dont wanna work out for and hour and gain it all back bc i wanted a bigmac ps im a 16 year old dude

What are some cardio exercises to lose weight at home?
I can't go to the gym and I won't buy a workout DVD but I only have some light ankle weights, light hand weights and a stabilityball. What are some exercises that I can do to lose weight??

What are the top 20 Most helpful exercises to lose weight quickly?
I wanna lose some weight just need to know the BEST exercises to help