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What are the best exercises to lose weight? please =)?
I'm always confuse when everyone say this exercise is better than this or this one is bad for your abdominal muscles. Please the best exercise to lose weight.
Good exercises to lose weight?
I'm 12 and I weigh 120 pounds. Im a girl, and Im 5" 2. I really want to lose weight. Mainly in the stomach and legs. I dont have the best eating habits, so what are some good exercises and eating habits?Thanks
Good exercises to lose weight in...?
Stomach, legs, arms, and butt. I want to lose weight in those areas resulting in about a 20 lbs weight loss. I'm 13, 5'2 and weigh 112 lbs, and I want to get to about 90 lbs. Any good exercises?
What are the best exercises to lose weight?
I figure I'm about 35 pounds over what is supposed to be the high end of my ideal weight range. I weigh 222.5, and I'm spposed to weigh 195. I don't have much muscle either. I'm not very strong. I'm on a low fat low carb but not no carb high protein but not too high diet and eat under 1500 calories and get about 120 grams of protein a day, but I am not losing weight and don't seem to be losign fat. I plan on ratcheting down the calories over time by eliminating starches. I eat 3 eggs and a cup of skim milk for breakfast, 2 peices of bread and a slice of ham for lunch, and a can of beans, peas, or lima beans, or a can or bean or lentil soup, 1 2 1 3 pound 4 6 ozs. of meat, and 4 oz of dry rice or pasta for dinner, and either a serving of fruit or a serving of vegetable.I can't run that much yet I have had achillies tendontis and partial tears of the achilles tendons and am trying to start running again slowly, but I'm only running 1 mile a week now and I figure I won't be up to 2 1 mile runs per week for another 4 weeks, and won't be up to 5 1 mile runs a week for another 4 weeks, and won't be up to running 6 miles straight and 8 alltogether for another 23 weeks, and 10 miles straight and 12 alltogether 5 weeks after that. That's the plan anyway. I am also hiking about 5 10 miles every weekend and backpacking 1 3 miles with about a 40 pound pack, 5 days a week , and want to do a long all day or an 2 day over night backpacking trip soon. I've also been lifting weights here and there, and doing pushups and, abdominal exercises for an hour about once a week. I plan on increasing that to 2 days a weeka nd then 3 over the next I'd do the treadmill or elyptical or stationary bike more but I don't want to have to buy a gym membership.
What are the best exercises to lose weight and tone my abs?
I know that just crunches aren't going to do anything for me. I just need to make a workout routine that I can do 3 times a week to lose weight and to really focus on my core muscles. I already know that cardio is a huge deal and have been doing a lot of it. Just need to add some more to it.
What are the top 20 Most helpful exercises to lose weight quickly?
I wanna lose some weight just need to know the BEST exercises to help
What are good exercises to lose weight?
I only need to lose 10 pounds, so I'm not sure if just cardio or cardio and strength training is necessary. I really don't like strength training though.I'm 5'5 1 2 and 120 lb.
Best exercise to lose weight >>PLEASE HELP<< ~~~~~ :) :) :) xx?
I am 14 A GIRL , I weigh 59kg, I would so much love to drop to to 47kg or at least 50? I am currently doing Zumba and 200 crunches a day, every 2nd day a power walk.I was just wondering, What else I can do to SPEED up losing weight, what exercise is BEST xWhich works faster, or if not faster, which BURNS MORE carbs? xxI have switched to a healthy lifestyle also. Thank you so much xoxoI am eating VERY HEALTHY now.
Am I doing enough exercise to lose weight and tone?
I was wondering whether I am doing enough exercise per week to lose a little weight and tone a bit, or whether I need to do more. I am not overweight nor underweight . I now go to the gym 3 days a week for 1.5 hours of cardio 30 mins running on the treadmill, 30 mins on the cross trainer and 30 mins on the bike . I hate doing weights so I don't do any Is this enough or should I be going more often. I really just want to tone up and slim a little.
Exercises to lose weight on my boobs.?
I'm female 14 and I have a 10C almost D size boobs but the thing is I want to be a 10B I weigh 51kg and I'm about 158cm i measured about a month ago . I'm chubby but not so fat that people notice unless i was wearing bikinis . Like I have skinny arms, legs and my face is normal but my bum although people say it's small and my belly are chubby.Help.
When exercising to lose weight. Is it better to eat before eating dinner or after?
My boy friend and I recently started working out in the afternoons, we started jogging. Yesterday we had a conversation. I have always been told to eat after you workout, he says we should eat before. My goal is to lose some weight. Can somebody please help. SERIOUS ANSWERS PLEASE.
Is this enough exercise to lose weight?
I'm 15, female, about 5'2.5, and weigh 95 pounds give or take a few. As you know , it's winter break no school but also lots of sweets so I wanna exercise and diet so I won't gain weight I'm happy with where I'm at so I wanna lose a few pounds now so I can pig out on Christmas and Christmas eve and new years. If I eat 1,300 to 1,400 calories a day and jog walk 3 miles on a trail and jog in place at home for an hour don't have a treadmill And my mom doesn't want to outside for so long since it's bitter cold out will I lose a little weight? Or just maintain? Thanks and please don't say I'm already underweight and blah blah blah, I'm aware I'm a tad underweight but I carry weight very unproportionally and every pound I gain shows a lot more than how it does for most. I don't look so skinny , trust me haha I look more around 110 than 95.
What is the best exercise to lose weight fast?
im a 16 year old male. im 5'6 and despite my size am stronger than most people me age. im a quick runner and can do 100m in 12 seconds. but i carry a belly that i would like shifted. i have until sunday to lose about 8 10 pounds any advise guys?
Dieting and exercising to lose weight?
im 17 im 5'11 and weigh 179 182 depending on my water intake. I drink more water. I need a good diet to get rid of my belly fat. Im not fat, just a little chubby. I am also trying to gain muscle as ive been lifting weights for 2 years, and i take whey proetin and creatine. Problem is i eat a lot, i need a diet that keeps me full but helps with my fat loss and goes with me building muscle so like higher proetin, and it should work with my creatine as well. I need suggestions on carbs and fat, and an overall good diet in general. I sometimes think i need to change my workout routine i workout, lift weights and do cardio. See building muscle is very important but i want to get rid of like up to 15 pounds or less of body fat before i only focus on gaining muscle. I want to get bigger, but my top prioirty is to lose fat, and im still gaining muscle. I lift weights and do cardio and i dont want to be burning muslce, so whats a good workout routine to lose fat and gain muscle? I have it down but i want it perfect. I eat a lot less, but today and over the weekend i cheated because of christmas, but i eat much better. I dont drink soda, the only fast food i eat is subway with wheat bread and tuna and turkey, and i eat more fruit and drink more water. i cut out the junks for the most part. I just want the perfect diet for losing fat and gaining muscle.
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