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Weight Loss Q & A
Answers to Your Weight Loss Questions
What should i do to exercise and how many calories to lose weight?
I'm 15 and i weigh about 125. i want to lose about 10 pounds but i don't know what to do to exercise or how many calories to eat. help.
98kg (215) 155cm (5' 1") how many calories to lose weight?
i need to lose weight but don't do exercise other than house work or walking to the shop. i want to no how many calories i should be having a day to lose weight quick thank you
If this my BMR, and this is how many calories burned, how many calories to lose weight?
I'm 20. My basal metabolic rate is 1,800 this 1,800 DOES NOT take into account exercise . Everytime I exercise, I burn 250 calories. Yes, I actually have the amount of calories burned CALCULATED. Trust me. It's accurate. I exercise 10 hours per week, 7 days a week.Should I be aiming to eat 1,300 calories a day as I read you should eat 500 calories less than your BMR in order to lose weight ? Or should I be eating more less calories per day?
I am 5"8', 56kgs (123 lbs) how many calories to lose weight?
i want to get down to 50 in 2 months i know its dramatic but ill lose my job if i dont please help i have a starving family
How many calories to lose weight?
I am trying to lose quite a bit of weight. I have started having approx 1400 calories per day which is fine and I am eating a well balanced healthy diet within that.So .. would I have to exercise and burn off more calories than that per day to lose weight?Sorry if it sounds like a simple question but I am getting conflicting information from different sources and am a bit confused. Thanks
How many calories to lose weight?
i weight 142 lbs. i lift a lot and run frequently and wanna lose some body fat. i take in about 1700 calories a day, if i want to lose about 10 15lbs how many calories should i take in a day?also how long will this take?
How many calories to lose weight?
Naturally and effectively I want to lose the pounds. I weight on average 121 and I am 5 foot 5 in. A healthy weight but still not what I used to weight prior to birth control and a lack of exercise. I eat very healthy. Nothing fried. No red meat. Nothing with cheese. However, I am not sure for someone like me how many calories will be enough for me to start losing the weight. I walk a lot throughout the day on campus but I can't exercise EVERY day. It's just not doable. 3 times a week is though and I usually do about an hour in that time on the treadmill. Is this enough to get down to my goal weight of 116? HELP
41 year old female at 175 lbs. How many calories to lose weight?
I am a 41 year old female that weighs 175 lbs that would like to lose weight. How many calories should I intake daily in order to lose weight safely. Thank you for your answers in advance.
How many calories to lose weight?
I am a female 5ft 6inches and currently weigh 285lbs. I want to lose 2 lbs a week. How many calories do I need to eat to do this. Someone said 1800 but that seems high. I was doing 1300 1500 but I felt so weak and deprived. Any help on this would be great Experience only please. Thanks
How many calories to lose weight?
recently my entire office started dieting for the new year, though I opted out. I've always been around 120 pounds at 5'4, but I just found out i'm 130 now. I was just told that 'thats how it starts. In five years you'll hit the 160 mark'. My family has always been so critical of my size, and I hate that my bf refers to meas 'curvy' and wants me to gain weight.I want to drop ten pounds. Immediately. How many calories should i eat daily to achieve this? And whats a good workout plan for someone whose relatively out of shape?
How many calories to lose weight?
Ok, so I want to lose just less than 30lbs.I am 142lbs, 5ft 4 ish maybe slightly less , male.I know I am not overweight but I'd like to cut a bit of fat as I piled a lot on.So I was planning on eating no more than 2000calories per day, and doing a 30 35 minute run jog.Along with my other daily activities, walking with friends, walking the dog, cycling a few miles to work, etc.Do you think that is enough for me to gradually lose about 2lbs per week?The calories I will be eating will be all healthy, eg, Alpen muesli , semi skim milk, chicken, turkey, wheat bread pitta, bio yogurt, peanut butter, veg, fruit strawberries, apples, raspberries .Let me know your view, and what I should improve on to lose this weight.Thanks for replies
How many calories to lose weight?
I am 5'2, and I weigh 250lbs. How much calories should I be eating to lose weight? I want to lose 50lbs to start with. Im just not sure how many calories I should make sure I dont eat over.
How many calories to lose weight?
I would like to know about the calorie intake to lose weight. Here is my story. I am 35 years old. Four years ago I weighed 125 lbs, I am 5'6" . I quit smoking and had a child and now I am 190 lbs. I have tryed every diet out there even Phentermine pills which made me sleepy. I have had my tyroid checked and it is normal. I am also did 1200 calories and 20 fat grams a day very strict and it did not work....HELP...I need to get this weight off. I have tryed ATkins and it does not even work. I dont know what else to do...Please Help...
How many calories to lose weight?
I would like to know about the calorie intake to lose weight. Here is my story. I am 35 years old. Four years ago I weighed 125
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