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Help!: Advice on how to lose weight!?
I'm 13 years old, weigh 119 pounds, and am about 5'3" .So, for a few months now, I've been feeling that I am not at my healthiest state. I've been trying to lose weight for a while but it just doesn't work I'm pretty sure it's because I am not overweight so it is harder for my body to lose fat.Anywho, track has began this week and I've decided I'll join since I've been wanting to lose weight. Last year when I'd joined, I had unintentionally lost around 6 pounds within the first two weeks I'm also going to be doing tennis which leaves me doing track in the morning and tennis at night everyday except weekends . I was wondering if there is any way I could guranteed lose about 10 pounds in the next two weeks since I was already able to lose 6 without effort . I'm sure I can pull it off I've seen it happen to others tons of times before and I've sorta experienced it myself.I already know a lot about food due to all my months of research. But, I know I'll never be able to stick with a written meal since my mom is always cooking something different. So, is there any way I can work effectivly without a structured diet? Please, no comments about cutting off a limb and stuff. That's getting really annoying. Also, as nice as it is, please don't tell me not to be insecure. I really think the only way I will be comfortable with my body is if I do something about it. Anyways, I'm hoping you all could help me out more, give me some motivationc and possibly give me some more advice.Thanks in advance
I wanna lose weight,because i think im fat and i want to wear a bikini this summer? how to lose weight fast?
Just wondering, all the ppl here who are offering advice on how to lose weight, are u fit or struggling too?
I'll admit, I give very good advice ob here because I've learned and studied and do a lot of personal research ob nutritious info and exercise but I still struggle with my own weight, even though I know exactly what to do. Still trying to shed those last 10 lbs.
Does anyone have any advice on how to lose weight with PCOS (polycystic ovarian syndrome)?
I have been diagnosed with PCOS, and although I have been exercising and eating right, I still find it difficult to lose weight. I am 50 lbs over my goal weight, and no matter what I do nothing seems to work. I know that it is more difficult with PCOS to lose weight, but there has to be some ways to compliment my exercise and eating habits.
Im 14 and im fat i need tips how to lose weight before july.?
i have not got the confidence to go jogging, gym and swimming please help becuase my birthday is on july 10th plz plz
Can anyone tell me how to lose weight healthily?
I have heard that rapid weight loss is dangerous and if you crash diet or fast you will just put the weight back on when you start to eat again. Can you tell me some of the right things to eat and some good exercises please because I feel unhealthy and I am starting to get stretch marks on my thighs. Unattractive I know I want to be slender and live a healthy lifestyle. Any suggestions would help me. Thank you xxx
How to lost weight in 1month?
please? fyi, i hate banana, papaya & kiwi. T T don't tell me to eat that.
How to lose weight in a healthy way?
I need to lose weight to fit into my jeans again I gained too much weight during winter break, and now I can't fit into my jeans. Can someone give me healthy ways to lose weight fast? Preferably in the stomach area, but also in thighs and stuff. I eat lunch at school duh , and I have the choice of eating a western or oriental lunch set, or buy something from the school deli like a turkey chicken pork sandwich, hotdog, bagel, etc. What should I eat to lose weight? I really hate salads, so anything other than that. And I also don't really like lettuce onions tomatoes carrots cabbages, but I love spinach and broccoli. Also, what type of exercises are most effective in losing weight around the stomach area? I'm terrible at push ups, so I'm planning on skipping on that, and maybe try sit ups, but I'm not sure.Thank you for helping me
How to lose weight in my tummy and thighs?
im 13 and i realy hate my thighs most of all. my tummy is all right but its just my thighs that are so anoying to me. PLEASE HELP ME me and my best friend are going to the beach and i want to look good with a bathing suit on
How to lose weight soon?
I want to lose weight, in four months. At least 10 pounds. I'm like 156. Please help me.
How to lose weight easliy?
I am 132 pounds. and im 13. I want to make my waist smaller and my thighs. Any suggestions would be a big helpThanks you guys, I would love to hear the diet you used.
How to lose weight fast - 14 yr old WILL GIVE BEST ANSWER?
I am really big for a fourteen year old boy, and find it hard to keep to diets. I would like to know how to lose weight healthily for a 14 yr old. I don't have the schedule to go out or go to the gym, and don't like exercising at home because I don't have much equipment and my sisters will laugh at me. I was thinking of a diet, and an exercise regime any help will give best answers. And I understand people should be happy with the way they are etc, but please no " your too young to lose weight" or " be happy for you" answers thankyou
How to lose weight in certain places?
What's the best excersize to do to lose lovehandles?
How to lose weight fast?
I just calculated my BMI on the BBC website and it said that i'm overweight i really want to lose weight fast, if possible cos' even though i'm insecure about appearance anyway, the website said that cos' i'm overweight i'm likely to get type 2 diabetes and other health problems, like heart disease any suggestions on how to do this weight loss would be greatly appreciated My details Age 14 years oldWeight 74kg i think that's about 12stone could you please use kg and stuff? cos' i don't understand the 'lbs' thing and my scales only do kg and stones... Height 5 footi thing that's about it. my BMI came as 32 EEK thanks
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