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Answers to Your Weight Loss Questions

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I need a quick way to lose weight. Any tips?
I'm 5" 7 and weigh 145lbI use to have an eating problem and weighed 125lb but I got my self out of it and gained a lot of weigh back. I feel really bad about my self.. And I just need a way to lose 15 25 pounds.. Not only a good diet easy to follow but maybe a good exercise plan that doesn't involve running because it makes me sick. I just need help.

Should i base my tredmill time on miles, or time, to lose weight quicker?
Well im gonna start eating healthier and i got my moms tredmill. I cant run on it because i live in an apartment and im upstaris. Im gonna walk. not slow, but not to fast p. But should i base it on miles or time, like should i got 2 miles then stop, or 30 mins then stop? Just tell me which and how many how long. Im 17 and my weight has gotten too high Plus im only 5'4. I wanna look better, and be healthier

I need to lose weight really fast, any tips?
okay so im a size 12 14 weight 180 pounds and am 5" 5" . i want to lose 80 pounds as quickly as possible. im willing to do anything. ive been on a diet and exercise program for 2 months now and haven't seen any results. i want a body like emos have. excuse me if that sounds offensive. i would like to keep my breasts though if that's possible. please help me. and no eating healthy and working out because i do that every day. thank you.

I heard drinking lemon water throughout day help lose weight, but i have a question?
does it matter if water is warm, hot, or cold?and does it matter if i use lemon juice instead of lemon?

I want to lose weight, if i start going to the gym, 30-45 minutes a day, for the next few months...cont below?
how long will it take to lose a few kgs, if i continue to eat the same amount

How to help my mom lose weight? Very scared for her health...?
My mom is about 50 pounds over weight. She has a hernia and is getting tested for heart problems at the moment...I am really scared for her over all health and if nothing improves I'm scared that she could be in danger of dying. I love my mother, and I cant lose her. So I was just wondering if anyone had simple exercises to help me help her get started. She can't do any crunches due to the hernia, and since I have a knee injury at the moment I can't run walk with her. But I do have a treadmill I can coach her on...any routines I could help her do. Running for a half hour straight would be dull. I would like to make it fun so she continues on with it. And simple dumbbell or band strength training ideas? Any help would be muchly appreciated, thank you.

Help me lose weight!?
I weight about 160 lbs. I FEEL SO FAT AND DISGUSTING I WANT TO GO GET FOOD RIGHT NOW I am 5'3" and a female.How do I lose 20 lbs in two months? What is a good diet and exercise for someone who hasn't been doing much?I get so lazy I WANT TO LOSE WEIGHT give me good tips pleaseeeee. two weeks ago, i did about 1.5 mile running and 1 mile walking... but i never went back. I have access to a gym, but i don't know what to do. HELP ME. I'm SO FAT .

How to lose weight as a 15 year old!?
I'm 15, i weigh 72kg 73kg and i am 5ft 10, nearly 5ft 11. I go to a secondary school and i'm in year 11. what i wanted to ask is how i can lose about 5kg, more if possible, quickly but keep it off. i usually eat things that are indian because i come from an indian background so my mum makes vegetable curry, chicken curry once a week etc, so thats what i eat, i go to school so i dont really get a chance to workout alot and when i come back from scool i'm usually too tired to do anything so yeah, i don't think im going to be able to go to the gym or anything. so please any suggestions.Thanks in advance.

Do i really need 3000 calories to lose weight? 0.o?
I found a calorie calculator that asked for my height, weight, weight i wanted to be, and age and when i gave it that info, it said if i worked out 30 mins a day id need like 2,985 calories a day? This can't be true, lol.Age 18Height 5'7" Weight 238lbsWant to lose 50 60 lbs.Im going to start running walking on the treadmill for 30 minutes a day and i want to lose weight, please help.

I live w/sis, no job, no $, trying to lose weight, the only thing in frig is bread, bbq chckn, mac n beans?
What should I do? I've lost 22lbs and cant do any better with the frig stuffed w bad food, I've tried portion control with it this week, but its hard with unhealthy food, I have to eat something do you think my sis is a weight loss hater?

How often would i have to go on the treadmill to lose weight?
lately ive been going on the treadmill for about 30 minutes every 3 nights,at a fast walking jogging pace will i lose weight or am i not doing enough? im 16 years old

Hey fitness gurus, is this an effective way to lose weight?
Well, I get on the treadmill for a mile, and change speeds every eighth mile. The slower speed is at 3.6, the faster is at 4.6. It takes me about 15 minutes to do it, and according to the treadmill I burn about 200 calories while on there. I'm about 278 pounds or so right now. I also do a little muscle workouts at the gym too, and when it comes to eating, I'm clueless on how I should eat, but right now I'm eating about 1000 1500 calories per day. Should I be eating more or less? Fitness gurus, let me know if I should change anything up. When it comes to diet and fitness, I'm absolutely clueless.

I want a CHEAP diet plan, to help me lose weight?
I'm going gym like 3 times a week, mainly cardio equipment, such as treadmills, elliptical trainers and stuff... so I have the exercise part sorted. I just need to have a good diet, at the moment i just eat well, crap bascially...i tried healthy meals a few weeks back, for like 3 meals it ended up costing me about 30, and i just can't afford to do that. I need help with eating properly to help me lose weight?What can i do?any tips?

How many calories should I eat to lose weight?
I'm 5'9 & weigh about 170 pounds. I'd like to lose 20 25 pounds & I've been running power walking on the treadmill. I burn 500 800 calories. How long do you think it'd take me to lose the weight? before the year is over? & how much should I eat. Thanks