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Does running make you lose weight? tips?
so i run 2 miles, 5 days a week. along with running i do probably 15 minutes of abs, 20 minutes of lifting weights, and 10 minutes of stair climbers.Will this help me shed pounds fast? i've been doing this schedule for about a month now and i thought i could kind of see a difference, but it was probably me just fantasizing. Pany tips?p.s. im 19, a girl, 5'9'', 150lbs, and i have an athletic build.
Need to lose weight/inches?
My biggest problem area is my stomach looks bloated and my hips. I want to lose inches, weight, and tone my body. I'm not picky on time I just need something that will work and specifically for that area. Help
Will I lose weight for my diet..?
If I drink green tea few drops of honey it. Do cardio 30 minutes a day. consume about 300 calories a day. How much will I lose in a week? Yes, I have anorexia. Dont tell me this is unhealthy I already know. I just want to know how much I will lose in a week.
Will I lose weight on this low calories diet?
I'm overweight and really need to lose some pounds. This is how many calories i'm planning on eating through the week. It will be hard but totally worth it Monday 1000tuesday 1000wednesday 1000thursday 1000friday 1200saturday 1800sundaqy 1800
How to lose weight!? I've put on so much weight and im now extremely overweight?
Im 14 year old male, 5 ft 7 and weigh about 200lbs which is classed as obese by the nhs... My portion sizes are huge and i can eat 2 pizzas in one meal. Ive gained most my weight around my man boobs belly and bum and i cant squeeze into medium clothes anymore im in large which is bigger than my dad, the flab on my belly now hangs and think im going to end up size xl if i get much bigger i get out of breathe walking up the stairs and i cant do situps because of my belly getting in the way, im one of the biggest in my school year and i hate not being able to look sexy in my incredibly tight underwear in the mirror my balls are really massive but my belly hangs over my penis bulge how can i get back thin?
How can I lose weight quickly?
I am 5ft 3" and weight 149lb that's 10 stone 9lb so I am classed as overweight.My areas which I hate because of how flabby they are are my thighs, arms and belly and bum. I have no muscle tone in them, and my thighs wobble when I walk and have cellulite which at the age of 20 is disgusting, I feel generally grossed out by myself I need to find a cheap way to tone up my thighs and arms at home I litereally have no muscle, and also a way to drastically reduce my body fat level in a few weeks. I know it's unhealthy, but the quicker the results the better. For my belly, I am not bothered about getting a six pack, I do not think they are an attractive look for girls, I just want my belly flatter. Crunches and sit ups didn't work, they pushed my belly out more. P.S. I am a ovo vegetarian, I don't consume dairy products as I'm allergic . And I want to lose around nine pounds so I am 10 stone Also no lectures please Thank you.
Looking to lose weight, healthy diet?
I have class 8 12 35 Mondays and Wednesdays and my day usually looks like Oatmeal, soy beans and then a chicken burrito or something.I was wondering what would be considered a healthy, fulfilling diet.I can do oatmeal every morning and some sort of fruit for a snack.What would be a good, simple, staple for lunch and dinner?Just like a salad and then chicken and veggies?Agree? Disagree? Am I like way off or on the right track?Thank youuu
What are some quick and (natural) easy ways to lose weight?
Well,I am over weight and I am getting sick and tired of it.. Now before you judge me listen to what I have to say.. So I'm about 5'7 and I weigh in at the most of 88.9 KL.. Which for those who do not know is 193lb.. I know I am fat.. Anyways, I have tried a lot of things like Not eating for a week, Puking, & Walking everywhere I go.. I'm tired of reading all the unnatural easy ways to lose weight... Well summer is in less then 4 months and I was hoping I could find a easy and sufficient way to loose the weight.. But here's my problem..I am a full time student who is living off my parents funds, so I can't buy no dieting drinks or go to the gym, also I just finished my semester of gym, so I can't use my schools gym..I was hoping you guys could give me some good advice on how to lose this weight quickly...KaiThanksBai.
Effective way to lose weight?
15 lbs in 2 weeks.. idc how unhealthy the mthod is
I want to lose weight in my legs, hips, and butt. pretty much 20 lbs in 2 months.?
Prom is in april, and im going on a cruise on spring break and ive gone from 111 to 142 lbs. ive joined the gym and have on lost 1 lb in a month, i eat diet foods, and barely any junk food. i want to lose 20 lbs by april i dont know what to do help?
Best thing to take to lose weight but is healthy?
I am trying to lose weight for spring break that is coming up..my goal is to feel good in a bikini again..I execrise 3 4 times weekly and I don't think working out is working fast enough for me. I am interested in taking some kinda of diet pills or formula. I have looked into the mega t green tea, but im not sure what is more effective and more healthy....any ideas?
How do I lose weight fast?
How can I lose more body fat percentage without losing weight?
Im 102 pounds and I would like to lose more fat but losing more weight may be unhealthy so how can do I this?
What is more effective in losing weight? PLEASE HELP!?
I am almost 15 and i hate my body Im about 5 foot 8 inches and i weigh almost 65 kilos Im desperate to lose weight I walk to and from school each day about 25 minutes each way but apart from that i dont have much time for exersize. I'v had an eating disorder in the past and im thinking about just going back to that, which is where i ate as little as possible each day which was hardly anything i think it was working but i stopped before i gave it a chance to work coz my friends started noticing i wasnt eating at school. Iv seen some diet pills aswell. Would they be better and would they work? Are they worth it and which ones are the best? Also are there any other effective ways? I REALLY NEED HELP
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