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Quick weight loss for teen?
i have just turned 13 and i am an average size but not really tall. i weigh 9.5 stone and i know this is overweight but dont know how much. i want to know a quick diet that i can do and how long will this take. i am already excecising on equiptment in the gym and i am watching what i eat. i dont look that fat but i am 9.5 stone. HELP also can i take colon cleansing at my age

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