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Answers to Your Weight Loss Questions

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Ideas for VEGAN weight loss?
Please DO NOT give me answers about how I should begin to consume meat, dairy, and eggs. You are ignorant, and I don't want to hear it. However, if anyone has heard of a long term VEGAN weightloss plan, please let me know

Vegan weight loss?
HI, i'm a vegan, but i weigh 180 pounds. I eat wayy too much junk and excercise way too little. I really need to lose weight as lately i feel very unhealthy and need to kick my life back into shape. I'm not willing to give up my vegan food choices, it is for ethical reasons.any vegans out there that have successfully lost weight? how? any helpful tips would be great

Vegan weight loss buddy?
hi this might sound a little weird, i dont know, but i just started eating vegan about a month ago due to animal rights, and all is going well but i wanted to start losing weight and i would really love some support cus i think i might need it,lol anyway, if anyone is interested let me know and feel welcomed to send me an email im 16 by the way just in case anyone wants to know..

Vegan weight loss plan with menu. Vegan as a lifestyle? Your experiences:)?
I am 5'2 and about 145 pounds. My goal weight is around 115 120. I am in my early 20s. I have been vegetarian for years and recently I have been looking into the vegan diet for weight loss and as a lifestyle. I have created a menu plan for myself for this week. Keep in mind, everything on it is vegan and portion sized. Excuse my funny names for things. The chocolate crackers are vegan raw food.Monday 6 different meals slashes indicate new meal Fruit salad Nuts and some carrots Quinoa, rest of carrots Vegan fruit smoothie Quinoa, salad Coconut yogurt with cerealTues Cereal with agave and sugar free soymilk with fruit Carrots and pineapple 2 veggie dogs with jicama Trail mix Veggie Turkey, Quinoa, and salad fruitWed Smoothie, Veggie patties Chocolate crackers and nuts Quinoa with kale chips veggies Frozen dinner with salad Coconut yogurt with cerealThurs Fruit salad with fake patties Carrots and apple Veg. chicken w ketchup, and Cauliflower Trail mix Salad with beans rice and veggie meat fruitFri Cereal with agave and sugar free soymilk Trail mix Boca burger w ketchup and fake cheese with jicama Fruit with dairy free yogurt Veggie turkey and veggies Chocolate crackersSat Fruit salad with fake patties Vegan smoothie Salad with veggie meat and fake cheese Veggie mix Vegan Indian food fruitSun Cereal with agave and sugar free soymilk with fruit Vegan smoothie Lentil soup and salad Nuts and veggie or fruit Leftover vegan Indian food Coconut yogurt with cerealAnyway, Thats my diet plan plus 3 4 days of 30 minute cardio and wieght lifting. I am going vegan for a month and evaluating how I feel about it. How does this meal plan look? What are your experiences as a vegan? Thanks

Going vegan!... weight loss?
ok so today is the first day for me being a vegan.... before now I ate a lot of chocolate, pizza, frozen meals and hardly any fruits veggies..... im wondering if becoming a vegan will halp me lose weight...???

What are good resources for a balanced vegan weight-loss diet?
I have been a vegan for about 4 years, but I am still significantly overweight. I recently joined a gym, but I need help with my eating habits. I don't eat sweets very often, but I am sure I overdo my carb intake. There are so many resources online that help plan out healthy meals, but I cannot find anything for vegan meal plans. I really need help balancing my diet. I live in a very small town, and there are no specialty stores here. Even finding tofu can be daunting. We have basic fruits and veggies the most exotic fruit I have found at the grocer is a mango . Thank you

Vegan weight loss?...?
ive been a vegan for a couple months now and ive recently been trying to get more into shape i wanted to know if i run at least a mile a day like i have been and keep doing push ups will i lose a lot of weight? i weight 145 lbs but i want to get down to 130

Vegan weight loss diet?
I'm already one, for my own reasons. I have gained a little weight, so I want a 1000 calorie meal plan? helpp

Vegan weight-loss diet?
I want to lose some weight about 30 pounds but I am vegan so not sure how to go about it, any tips?

Where can I find an easy to follow Vegan weight loss programme on line?