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Answers to Your Weight Loss Questions

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How long should your weight loss workouts be?
I usually workout after breakfast for up to 30 mins. EVERYDAY. Is that enough?? Yesterday I only did 10 minutes. Lol. But it was really intense in my defense lol and I was really sore. Lol.

What are some good muscle tone and weight loss workouts?
which workouts are for muscle toneand which ones are for weight loss

Ok I need weight loss workouts plzz!!?
Okay im turning 16 this year in dec and I wanna lose weight before then for someone, I need a workout the burns 1000 calories a workout p.s im over weight any tips would be great

Weight maintenance and little weight loss workouts?
I've been doing beachbody programs insanity , the asylum , p90x for about 7 months .... I really love interval training and now I am really in shape .... although I'm starting to get bored of these programs I love the intensity . If I do normal workouts and continue to eat healthy will I gain back some weight because they easier workouts ?

Can Anyone help me make a weight loss workout?
I need to loose the little belly fat I have around my stomach, and well the majority of fat in my enitre body, I weight 145 150pounds and I would like to burn off around 12 pounds my desire goal is around 130 I'm 21 and I'm 5'7 my BMR is 1197.74. I'm just hoping to reach my goal by late december early January.

Fast weight loss workout?
im 14 and have a lot of belly fat, and my thighs are really big. Which exercises will help me get skinner thighs, fast? and what exercises will help me get a flatter tummy?And please dont leave answers saying 'your only 14, you dont need to'..Thanks

Weight loss/Workout help?
Im about 6'3 195 pounds. im not fat but i have a belly i would like to lose. i just had a question about protein and eating before and after workouts. Would it be a good idea to eat a protein bar for breakfast and than have a protein shake after working out?Just wanted to know if this would be a good idea, my workouts include weights and running.Thanks

I need a weight loss workout plan?? Please help!!?
I need a workout plan no diet plans to help me lose fat in one month at the most. I have a really healthy well balanced diet I just need a full workout plan for the week I can't do weekends please help me ? ?

What is a weight loss workout for a teenage girl?
I am 16 yo. and I am trying to lose weight. I don't have access to a gym or work out equipment and I don't have money to buy them. What is a workout I can do after school?

What's the best weight loss workout DVD on the market?
My girlfriend wants to lose weight and wants a good workout DVD. Anyone out there had good results with any particular one? We've tried zumba and wasn't really what she wanted. Any suggestions would be greatly appreciated

Looking for a good weight loss workout routine?
I'm 22 years old and I'm looking to lose a substantial amount of weight. Currently I weigh around 300 lbs with little muscle. I've been big my whole life even though I was extremely active all throughout my younger years. I played several sports for my High School, so I do have experience working out. I recently signed up for a local gym that is very well equipped. Basically, I'm looking for advice about specific workout routines that can help me achieve my goal of losing 100 lbs, while adding some muscle mass as well. Diet advice is welcome as well. Thanks.

What is a good fat burning/weight loss workout?
So I am 18 years old, 6'3 and weight about 210 pounds. And I'm a girl. I'm not overly over weight but I want to see myself reach at least 165 to be completely in a healthy zone. I am active and play of sports like basketball volleyball but I have no ideal way to get this weight off properly and for good. Honestly, I am just tired of carrying these pound. It been around for a while and I'm ready for change. I am about a size 31 for pants and a M L for shirts. but like I said Im ready to drop to maybe a size 28 and just a medium for shirts. If you have any good work out circuits meal plan it would be great to get some tips, I know its gonna take time, but the faster would be better

Easy weight loss workout routine?
I would like to lose about 25 30 pounds. I am slightly overweight and I get easily worn out. What is a good workout routine I can follow, and workout tips?? I have a treadmill. I have a set of 10 pound weights. Please help. Thanks

Weight Loss Workout.?
What is a great weight loss workout. I wanna lose weight, and especially lose the man cans. Does anyone have a great workout, besides p90x. Lol