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Weight Loss Q & A
Answers to Your Weight Loss Questions
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Is this a good alternative for weight loss?
I buy 200 cal salad sets but it comes with a thick ranch what if I replace that with apple cider vinegrette?
How do you eat the artichoke for weight loss purposes?
NOT FOR ME I know that theres a proper way to eat the artichoke for weight loss pursoses but i dont know what it is. Please real answers remember...NOTFORME
How much weight loss on cabbage soup diet?
I weigh about 155lb and wanna loose as much as possible really. Does the cabbage soup diet work? I'm only using it as a kickstart so no comments telling me it's bad as I know. I'm also talking fat metaboliser pills 2 a day to speed metabolism. experiences? how noticeable will I look? how many pounds will I loose?
Help in weight loss! Please. Someone who went through the same thing help!?
Okay, so I'm pretty hefty. 5'1" short I know 15 year old and I weigh 198 lbs. I've been in cross country for the first semester of the school year. Now, I'm in middle distance track. I'm the fattest person, it's so embarrassing and I'm so slow and I can't keep up or do the whole workout with the rest of the team. I'm seriously trying to lose weight but I've only lost 10 pounds and I gained it back after injury causing me not to run for 7 weeks . I'm trying to lose 60 70 lbs of fat and gain muscle and have a six pack.diets and cutting down are really hard for me because there are so many temptations .... I'm tired of being made fun of and looking gross. I want to be that super macho dude that can take off his shirt and show off his six pack when running.Oh, and I have no access to gym equipment. Just me and my room...I really need motivation... f you have any stories , it'd be awesome to hear them thanks
Diet / weight loss - ARG!!?
Why is it that when i pay no attention to my diet translation I eat horribly at times, binge eat at times, no exercise, etc the scale will bounce around by about 3 pounds up or down. But when I am totally GOOD about my eating tracking all foods, healthy balance of nutrients, calories and a deficit of 500 700 calories a day, consuming lots of water, etc the scale will NOT BUDGE down at all ?????
Walking OR Elliptical more effective For weight loss?
I'm about 40 lbs over weight but I build muscle easy so I don't look it. I would like to lose the weight and have a toned but sexy look. Which method would help me reach this and quickly. Thanks in Advance
Porridge with blueberries- good breakfast for weight loss?
Why is sweating so important in weight loss?
When you sweat, what does it mean?
Some concerns about my weight loss diet, need someone pro ABC?
I need someone to help me gettin through the whole 50 daysI know its gonna be hard but i need to lOse weight ASAP Dont wanna hear lectures its my body i am free to do wteva i wantPossitive answers plz
Is weight loss harder when on your period?
I heard that you dont lose much weight during your period, why is that? And is it true? Because I havent lost any weight this week and I just got off my period. I'm 19, female, 5'7, and starting weight was 258 and am now 238 so I dont think its a plateau lol
Irregular periods and weight loss?
I've had irregular periods for a few years now. I skip 2 3 months and when I do get my period it lasts for about a month. I'm trying to lose weight at the moment but I know that your body retains water during your period. I've read that women usually skip their weekly weigh in during their period and see double their average weight loss the next week once it's over. Since my period lasts a month, should I skip my weigh ins until it's over? Will this long period effect my weight? Should I change my exercise routine and diet while on it? Any tips will be very helpful.
Is this a healthy meal plan for weight loss?
Breakfast sugar free instant oatmeal with 1 2 cup raspberries, water and green teaLunch salad made of iceberg lettuce, red bell pepper and cucumber, waterWorkout for 30 minutes, treadmill 4 mphDinner either green beans with pepper and onions and spices saut ed in 2 tsp olive oil, or reduced sodium soup with 10 fat free crackersSo is this healthy?
Is this average weight loss?
been dieting for 5 weeks now and ive only lost 5 pounds ...is this a good amount? any suggestions
Is this a good weight-loss plan?(details inside)?
3 to 4 days a week I go to the gym and do one hour on the elliptical which comes out to be 6 miles at my speed , then 30 minutes on the stationary bike 6 7 miles at my speed , 150 crunches with a 12 pound weight ball in hand, 100 leg raises, two 60 second planks, and stretching.I eat only vegetables or salad with fat free dressing or just vinegar, fruit, sometimes tofu or beans im vegetarian and the occasional frozen yogurt or dark chocolate or a cookie on the weekend.how much weight do you think I can lose by May on this plan?" stop eating those desserts if you want to lose weight." um I'm talking about one square of DARK chocolate, OR ONE snack well cookie, or half a cup of NONFAT frozen YOGURT. ONE day a week.just wanted to clarify thatsorry one more thing I'm currently 5'10" and weight just under 130 pounds 19 year old girl nd Im really only looking to lose about 15 lb
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