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	<title>Weight Loss Resource Center &#187; six pack abs</title>
	<atom:link href="http://weightloss.siteofwisdom.com/tag/six-pack-abs/feed" rel="self" type="application/rss+xml" />
	<link>http://weightloss.siteofwisdom.com</link>
	<description>Your One-Stop Online Center for Weight Loss Resources</description>
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		<item>
		<title>Banish That Stomach Fat</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/banish-that-stomach-fat</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/banish-that-stomach-fat#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:51:54 +0000</pubDate>
		<dc:creator>Tim Williams</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/banish-that-stomach-fat</guid>
		<description><![CDATA[The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is...]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/banish-that-stomach-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Journey to Six pack Abs</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/your-journey-to-six-pack-abs</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/your-journey-to-six-pack-abs#comments</comments>
		<pubDate>Sun, 02 Aug 2009 12:51:13 +0000</pubDate>
		<dc:creator>Tim Williams</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ab training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[washboard abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/your-journey-to-six-pack-abs</guid>
		<description><![CDATA[Losing the belly and getting sexy abs are always on the popular top ten list in the fitness industry.There are countless of gimmicks and gadgets that have people thinking that this is their solution to getting sexier and toned mid-section.that sexy six-pack abs look that everyone seeks.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/your-journey-to-six-pack-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Finally Get Those Sexy Six Packs Abs</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/how-to-finally-get-those-sexy-six-packs-abs</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/how-to-finally-get-those-sexy-six-packs-abs#comments</comments>
		<pubDate>Fri, 24 Jul 2009 12:19:00 +0000</pubDate>
		<dc:creator>Tim Williams</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[excercising]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose love handles]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[washboard abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/how-to-finally-get-those-sexy-six-packs-abs</guid>
		<description><![CDATA[So let me ask you a couple of questions about your quest to getting six pack abs. First off, think about the number of crunches and situps you've performed to day. And yet have not see any noticable differences in your stomach being more toned and flat. Secondly, think about the number of different gadgets and workout equipment that you've purchased. And out of those purchases how many of those products were simply unused, collecting dust probably in your closet or underneath your bed? The simple reality is that you stopped trying these so called quick fix solutions cause they really just don't work, right?]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/how-to-finally-get-those-sexy-six-packs-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So You Want To Get Ripped Abs?</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/so-you-want-to-get-ripped-abs</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/so-you-want-to-get-ripped-abs#comments</comments>
		<pubDate>Wed, 22 Jul 2009 15:54:50 +0000</pubDate>
		<dc:creator>Chris Fowler</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/so-you-want-to-get-ripped-abs</guid>
		<description><![CDATA[Everybody wants to get ripped abs, and so they spend endless hours doing all sorts of workouts only to realize they aren't really getting anywhere. Chances are, this is because no matter how good their exercises are, their diets are holding them back. Getting results means changing how you eat.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/so-you-want-to-get-ripped-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Six Pack Ab Results From Langhorne Professional Trainer</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/easy-six-pack-ab-results-from-langhorne-professional-trainer</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/easy-six-pack-ab-results-from-langhorne-professional-trainer#comments</comments>
		<pubDate>Tue, 09 Jun 2009 13:02:01 +0000</pubDate>
		<dc:creator>Kareem F Samhouri, DPT, CSCS, HFI</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby stomach]]></category>
		<category><![CDATA[gym workout]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[loose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach fat]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/easy-six-pack-ab-results-from-langhorne-professional-trainer</guid>
		<description><![CDATA[Unstable surface training is the key to achieving six pack ab results without adding time to your workouts. Clients of mine that aim to improve six pack ab results have adopted unstable surface training to be their most influential factor in ab training. In addition to helping form ripped up abs, unstable surface training also assists with improving strength in the low back, decreasing waistlines, and achieving faster results in other aspects of fitness.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/easy-six-pack-ab-results-from-langhorne-professional-trainer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would You Like Six Pack Abs Like The Models On Web Sites</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/would-you-like-six-pack-abs-like-the-models-on-web-sites</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/would-you-like-six-pack-abs-like-the-models-on-web-sites#comments</comments>
		<pubDate>Fri, 05 Jun 2009 07:45:50 +0000</pubDate>
		<dc:creator>Jennifer King</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/would-you-like-six-pack-abs-like-the-models-on-web-sites</guid>
		<description><![CDATA[Fitness fanatics all over the world desire information on the way models obtain their six pack abs. Some of them attempt the misinformation they study for months on end before they determine what they are attempting is not doing anything. A set of six pack abs is gained by way of a first-rate work out system and a healthy diet.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/would-you-like-six-pack-abs-like-the-models-on-web-sites/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Machines Don&#8217;t Burn Fat</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/ab-machines-dont-burn-fat</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/ab-machines-dont-burn-fat#comments</comments>
		<pubDate>Wed, 27 May 2009 08:40:54 +0000</pubDate>
		<dc:creator>Jennifer King</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/ab-machines-dont-burn-fat</guid>
		<description><![CDATA[Millions of hard earned dollars are spent on gimmick ab machines every month by people expecting to get a six pack stomach in return for some easy exercises. These companies are making a fortune selling machines that don't even do the job they are intended for.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/ab-machines-dont-burn-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burning Fat To Get Six Pack Abs</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/burning-fat-to-get-six-pack-abs</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/burning-fat-to-get-six-pack-abs#comments</comments>
		<pubDate>Sat, 23 May 2009 18:12:04 +0000</pubDate>
		<dc:creator>Jason King</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[i]]></category>
		<category><![CDATA[s]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/burning-fat-to-get-six-pack-abs</guid>
		<description><![CDATA[Your body must be continuously burning fat to get six pack abs. Because of the internet, along with some misconceptions, the fat burning zone is a dissimilar location for a number of exercise gurus and fitness fanatics.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/burning-fat-to-get-six-pack-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Machines Make Yoru Pocket Smaller Than Your Waistline</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/ab-machines-make-yoru-pocket-smaller-than-your-waistline</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/ab-machines-make-yoru-pocket-smaller-than-your-waistline#comments</comments>
		<pubDate>Tue, 19 May 2009 18:32:41 +0000</pubDate>
		<dc:creator>Jason King</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/ab-machines-make-yoru-pocket-smaller-than-your-waistline</guid>
		<description><![CDATA[Millions of hard earned dollars are spent on gimmick ab machines every month by people expecting to get a six pack stomach in return for some easy exercises. These companies are making a fortune selling machines that don't even do the job they are intended for.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/ab-machines-make-yoru-pocket-smaller-than-your-waistline/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twp Tips For Getting Six Pack Abs</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/twp-tips-for-getting-six-pack-abs</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/twp-tips-for-getting-six-pack-abs#comments</comments>
		<pubDate>Fri, 15 May 2009 08:30:06 +0000</pubDate>
		<dc:creator>Jennifer King</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/twp-tips-for-getting-six-pack-abs</guid>
		<description><![CDATA[The two tips below will help you burn more fat than your ever have, and they don't involve any long boring cardio, or hours in the gym. You can start your new regime now, and you're will be doing a lot less than you're already doing, except if you're not doing any exercise at all.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/twp-tips-for-getting-six-pack-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which is Better- Upper Abdomen Exercises or Lower Abdomen Exercises?</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/which-is-better-upper-abdomen-exercises-or-lower-abdomen-exercises</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/which-is-better-upper-abdomen-exercises-or-lower-abdomen-exercises#comments</comments>
		<pubDate>Mon, 04 May 2009 12:13:48 +0000</pubDate>
		<dc:creator>Andrew Drew</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/which-is-better-upper-abdomen-exercises-or-lower-abdomen-exercises</guid>
		<description><![CDATA[In fitness training, most people are not clear about lower abs exercises and upper abs exercises. So let me clear the misconceptions here. The muscle which is originally to be discussed in such abs exercises is the rectus abdominus.  Rectus means straight, and abdominus means the abdomen. all together we assume the meaning that the rectus abdominus runs straight down the abdomen. Rectus abdominus is the muscle which gives even the lean person a six pack look.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/which-is-better-upper-abdomen-exercises-or-lower-abdomen-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Ab Exercises &#8211; Quickly See Dynamite Results</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/best-ab-exercises-quickly-see-dynamite-results</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/best-ab-exercises-quickly-see-dynamite-results#comments</comments>
		<pubDate>Mon, 04 May 2009 11:13:25 +0000</pubDate>
		<dc:creator>Peter morkel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/best-ab-exercises-quickly-see-dynamite-results</guid>
		<description><![CDATA[All of us want to flaunt a flat midsection. But some of us give utmost importance to it and feel dejected when they do not have it.  The midsection looks awesome when it is slim and flat with a muscular build. The whole body looks awesome when we tone p muscles all over the body. To get such a body you must regularly do ab exercises.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/best-ab-exercises-quickly-see-dynamite-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Powerful 5 Abdominal Exercises</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/the-most-powerful-5-abdominal-exercises</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/the-most-powerful-5-abdominal-exercises#comments</comments>
		<pubDate>Sun, 03 May 2009 14:19:49 +0000</pubDate>
		<dc:creator>Johnny Will</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/the-most-powerful-5-abdominal-exercises</guid>
		<description><![CDATA[Everyone has their own opinions about the best abdominal exercises. There is, however, one principle that cannot be ignored when it comes to picking great exercises for building six pack abs.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/the-most-powerful-5-abdominal-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 tips for a flat stomach &#8211; proven and workable tips to flatten your stomach</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/5-tips-for-a-flat-stomach-proven-and-workable-tips-to-flatten-your-stomach</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/5-tips-for-a-flat-stomach-proven-and-workable-tips-to-flatten-your-stomach#comments</comments>
		<pubDate>Sat, 02 May 2009 14:11:20 +0000</pubDate>
		<dc:creator>Andrew Drew</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/5-tips-for-a-flat-stomach-proven-and-workable-tips-to-flatten-your-stomach</guid>
		<description><![CDATA[Detoxification is the first step in stomach flattening. A detox program (also called a cleansing program) will remove toxins and poisons from your body. A good detox program requires that you eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. Most detox program requires you to eat healthily and naturally, for example, whole unprocessed foods (grains, seeds, nuts, etc), organic food and drink (no pesticides or fungicides), high mix of vegetables and fruit, 2 liters of water every day, herbs to aid the detoxifying process. Strictly avoid the following-alcohol, tobacco, drugs, processed and refined foods, weight gain supplements.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/5-tips-for-a-flat-stomach-proven-and-workable-tips-to-flatten-your-stomach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Flatten Your Stomach in a Healthier Way</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/how-to-flatten-your-stomach-in-a-healthier-way</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/how-to-flatten-your-stomach-in-a-healthier-way#comments</comments>
		<pubDate>Wed, 29 Apr 2009 13:48:06 +0000</pubDate>
		<dc:creator>Johnny Will</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/how-to-flatten-your-stomach-in-a-healthier-way</guid>
		<description><![CDATA[Everyone wants to have flat stomach to look attractive but there are many health benefits of having flat stomach.  This article would suggest some healthy tips to flatten your stomach. A flat and muscular abdomen is doubly important because it gives support and protection as well increases the efficiency of vital organs. Strong abdominal muscles support the membrane which supports organs in abdominal cavity like liver, gall bladder, stomach intestines, pancreas, spleen, bladder and kidneys. They also support those organs in their efficient functioning.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/how-to-flatten-your-stomach-in-a-healthier-way/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs: The Truth behind Getting It</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/six-pack-abs-the-truth-behind-getting-it</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/six-pack-abs-the-truth-behind-getting-it#comments</comments>
		<pubDate>Sun, 26 Apr 2009 13:52:51 +0000</pubDate>
		<dc:creator>Ashley Patrick</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fats]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[the truth about abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/six-pack-abs-the-truth-behind-getting-it</guid>
		<description><![CDATA[A lot of people aspire to get six pack abs; everyone knows that, however achieving this goal will take a lot of determination and will. The results that you would like to see too would of course not be visible overnight as this may actually take some time. Something which is important to understand though too is the fact that crunches no matter how much you do them will not be the only factor in getting the shapely abs you want.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/six-pack-abs-the-truth-behind-getting-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to burst that stomach fat fast!</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/how-to-burst-that-stomach-fat-fast</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/how-to-burst-that-stomach-fat-fast#comments</comments>
		<pubDate>Sat, 25 Apr 2009 15:47:57 +0000</pubDate>
		<dc:creator>Andrew Tan</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/how-to-burst-that-stomach-fat-fast</guid>
		<description><![CDATA[Medicos worldwide say obesity is an epidemic. Actually the fat stored in your stomach rather than the obesity itself is the problem to be focused upon.People seem to be running to the stores in droves to buy the latest stomach flattening device. However they fail to realize that there is no magic way to flatten your stomach. This article will explore how to flatten your stomach.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/how-to-burst-that-stomach-fat-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs Olympic Style</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/how-to-get-ripped-abs-olympic-style</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/how-to-get-ripped-abs-olympic-style#comments</comments>
		<pubDate>Sun, 15 Mar 2009 15:15:30 +0000</pubDate>
		<dc:creator>John Alvino</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ab exercies]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/how-to-get-ripped-abs-olympic-style</guid>
		<description><![CDATA[Every four years, I look forward to the summer Olympics.  I thoroughly enjoy watching and following the big events.  While rooting on my favorite athletes, I cant help but notice the incredible abdominal development of the gymnasts.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/how-to-get-ripped-abs-olympic-style/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think You Can Get a Six Pack before the Summer?</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss-diet/think-you-can-get-a-six-pack-before-the-summer</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss-diet/think-you-can-get-a-six-pack-before-the-summer#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:19:08 +0000</pubDate>
		<dc:creator>Caitlin Ryan</dc:creator>
				<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss-diet/think-you-can-get-a-six-pack-before-the-summer</guid>
		<description><![CDATA[Well, the bikinis and board shorts are gracing the clothing stores. Are you excited about this summer's latest beach styles? Or are you worried that you will not find a swimsuit that flatters your body? Maybe you are not quite ready, but if you want rock hard, six pack abs without an ounce of body fat showing, then it is possible!]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss-diet/think-you-can-get-a-six-pack-before-the-summer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Steps to Success with the Truth about Six Pack Abs</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss-diet/3-steps-to-success-with-the-truth-about-six-pack-abs</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss-diet/3-steps-to-success-with-the-truth-about-six-pack-abs#comments</comments>
		<pubDate>Sun, 15 Feb 2009 14:12:15 +0000</pubDate>
		<dc:creator>Caitlin Ryan</dc:creator>
				<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss-diet/3-steps-to-success-with-the-truth-about-six-pack-abs</guid>
		<description><![CDATA[Picture it: You are the envy of the beach, rock hard abs with not an ounce of body fat showing on your sleek figure. Can you see it? Visualizing something is the first step to achieving your goals. Next, you need to learn how to trim and tone your body to achieve six-pack abs and a gorgeous figure.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss-diet/3-steps-to-success-with-the-truth-about-six-pack-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fad Diets Don&#8217;t Work</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/fad-diets-dont-work</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/fad-diets-dont-work#comments</comments>
		<pubDate>Tue, 06 Jan 2009 19:55:42 +0000</pubDate>
		<dc:creator>Jason King</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/fad-diets-dont-work</guid>
		<description><![CDATA[Getting your diet right is the first part of any successful fat burning program. No exercise program can cover up a poorly planned diet. If you have a burger at lunchtime, 10 minutes extra cardio later on in the day doesn't work, and you will end up getting fatter.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/fad-diets-dont-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Must Eat To Burn fat</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/you-must-eat-to-burn-fat</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/you-must-eat-to-burn-fat#comments</comments>
		<pubDate>Tue, 06 Jan 2009 00:26:26 +0000</pubDate>
		<dc:creator>Jason King</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/you-must-eat-to-burn-fat</guid>
		<description><![CDATA[Any successful weight loss/fat burning program relies on a healthy diet. Without a carefully planned diet you won't be able to burn fat even with a good exercise program. If you have a burger at lunchtime, 10 minutes extra cardio later on in the day doesn't work, and you will end up getting fatter.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/you-must-eat-to-burn-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crunches &#8211; The Truth</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/crunches-the-truth</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/crunches-the-truth#comments</comments>
		<pubDate>Sun, 04 Jan 2009 11:22:50 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get ripped abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to get six pack abs quickly]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[loose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped abs fast]]></category>
		<category><![CDATA[ripped abs quickly]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/crunches-the-truth</guid>
		<description><![CDATA[Lately, the controversial question is, are crunches bad for six pack abs. No, they are not bad for six pack abs, but if your goal is to attain visible six-pack abs, then you need to focus on other aspects of exercise and diet. Concentrating on resistance exercises that increase our metabolism to burn fat, monitoring our diet and reducing the amount of stress in our lives.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/crunches-the-truth/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Crunches Bad For Six Pack Abs</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/are-crunches-bad-for-six-pack-abs</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/are-crunches-bad-for-six-pack-abs#comments</comments>
		<pubDate>Sun, 04 Jan 2009 01:36:31 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get ripped abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to get six pack abs quickly]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[loose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped abs fast]]></category>
		<category><![CDATA[ripped abs quickly]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/are-crunches-bad-for-six-pack-abs</guid>
		<description><![CDATA[We all do crunches for our abs. However, crunches may be stopping you from getting six pack abs. Instead of doing thousands and thousands of ab crunches, we should focus on overall fat burning activities like resistance training, watching our diet and decreasing the stress in our lives.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/are-crunches-bad-for-six-pack-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Exercises Discussed</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/ab-exercises-discussed</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/ab-exercises-discussed#comments</comments>
		<pubDate>Fri, 02 Jan 2009 13:11:59 +0000</pubDate>
		<dc:creator>Kareem Samhouri, DPT</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get ripped abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to get six pack abs quickly]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[loose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped abs fast]]></category>
		<category><![CDATA[ripped abs quickly]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/ab-exercises-discussed</guid>
		<description><![CDATA[Ab exercises are not the answer to ripped abs. We are constantly bombarded with ads that promote ab exercises and machines, each claiming to be the answer to getting six pack abs. Achieving six pack abs, we need to look at our overall exercise activity to increase our overall metabolism and monitor our diet.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/ab-exercises-discussed/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Successfully And Safely</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/lose-weight-successfully-and-safely</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/lose-weight-successfully-and-safely#comments</comments>
		<pubDate>Wed, 24 Dec 2008 10:57:35 +0000</pubDate>
		<dc:creator>Jennifer King</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/lose-weight-successfully-and-safely</guid>
		<description><![CDATA[Many people need to lose some weight, that's a fact. You only have to look at an average bunch of people and you will see someone who is overweight. You'll know there's a problem if you look in the mirror and someone who falls into this category is staring back at you. If you've made fast weight loss your goal, keep a few simple things in mind to take off the pounds quickly and safely.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/lose-weight-successfully-and-safely/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises for Six Pack Abs</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/exercises-for-six-pack-abs</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/exercises-for-six-pack-abs#comments</comments>
		<pubDate>Mon, 22 Dec 2008 21:29:10 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get ripped abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to get six pack abs quickly]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[loose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped abs fast]]></category>
		<category><![CDATA[ripped abs quickly]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/exercises-for-six-pack-abs</guid>
		<description><![CDATA[Doing exercises for six-pack abs are important to maintain strength and definition but we need to also take into consideration other factors like eating correctly, resistance training and increasing our metabolism.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/exercises-for-six-pack-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Belly Fat Faster</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/burn-belly-fat-faster</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/burn-belly-fat-faster#comments</comments>
		<pubDate>Sun, 21 Dec 2008 00:40:16 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get ripped abs]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to get six pack abs quickly]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[loose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped abs fast]]></category>
		<category><![CDATA[ripped abs quickly]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/burn-belly-fat-faster</guid>
		<description><![CDATA[Exercises to burn belly fat help to increase strength and overall fat burning, but there are two other factors that need to be considered as exercises for belly fat burning as well. Those are our diet, what we eat and how often we eat, and the other is the management of our stress levels.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/burn-belly-fat-faster/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mistakes To Avoid If You Want 6 Pack Abs</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/mistakes-to-avoid-if-you-want-6-pack-abs</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/mistakes-to-avoid-if-you-want-6-pack-abs#comments</comments>
		<pubDate>Mon, 15 Dec 2008 14:16:37 +0000</pubDate>
		<dc:creator>Jennifer King</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/mistakes-to-avoid-if-you-want-6-pack-abs</guid>
		<description><![CDATA[Most men at some point in their life would like to gain a set of six pack abs. This is something that can become frustrating, and also take a lot longer than expected. The answer to the question how can I get a six pack of abs has eluded most men and women for what seems an eternity. With all the misinformation available on the internet now, every time this question is asked it will get a different answer. This article will help you realize the truth in what may appear to be an impossible task.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/mistakes-to-avoid-if-you-want-6-pack-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls With Abs Lift Like Guys With Abs</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/girls-with-abs-lift-like-guys-with-abs</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/girls-with-abs-lift-like-guys-with-abs#comments</comments>
		<pubDate>Tue, 09 Dec 2008 04:26:06 +0000</pubDate>
		<dc:creator>Gerard Lanzona</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs secret]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/girls-with-abs-lift-like-guys-with-abs</guid>
		<description><![CDATA[There was a time when being voluptuous and leggy defined sexiness for women. Only men had six-packs and body-building for women were virtually unheard of. We're in a different era now- a time where women orbit the earth as astronauts and drive Formula 1 race cars alongside men.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/girls-with-abs-lift-like-guys-with-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Ab Exercises For Men</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/lower-ab-exercises-for-men</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/lower-ab-exercises-for-men#comments</comments>
		<pubDate>Fri, 05 Dec 2008 22:44:09 +0000</pubDate>
		<dc:creator>Gerard Lanzona</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs secret]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/lower-ab-exercises-for-men</guid>
		<description><![CDATA[Developing six pack abs can be the most difficult aspect of working-out for women. When trying to get rid of body fat, the frustration of toning-up the belly can be so much that most ladies give-up going to the gym altogether.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/lower-ab-exercises-for-men/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Abs Quickly</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/how-to-get-abs-quickly</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/how-to-get-abs-quickly#comments</comments>
		<pubDate>Fri, 05 Dec 2008 06:44:04 +0000</pubDate>
		<dc:creator>Gerard Lanzona</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs secret]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/how-to-get-abs-quickly</guid>
		<description><![CDATA[The abdominal muscles are the most difficult to bring out in the open as we have a genetic predisposition to store body fat around our midsection. This is why belly fat is and love-handles are the last to go. As such, getting a lean, chiseled abdomen requires the longest time and the most effort. Countless gym goers have even given-up their programs faced with the frustration of getting a six-pack.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/how-to-get-abs-quickly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat &#8211; Idiot Proof Plan to LOSE Belly Fat</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/lose-belly-fat-idiot-proof-plan-to-lose-belly-fat</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/lose-belly-fat-idiot-proof-plan-to-lose-belly-fat#comments</comments>
		<pubDate>Wed, 26 Nov 2008 09:52:09 +0000</pubDate>
		<dc:creator>Tom Johns</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[great abs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/lose-belly-fat-idiot-proof-plan-to-lose-belly-fat</guid>
		<description><![CDATA[Are you looking for the best way to lose belly fat?  You may have been told that crunches and sit-ups are a good way to do this.  It's true that these types of exercises strengthen the stomach muscles.  While strong abs are a good thing, and will make it easier to suck in your belly, these exercises do nothing to help you lose belly fat.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/lose-belly-fat-idiot-proof-plan-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Wondering About Starting To Lose A Beer Belly?</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/are-you-wondering-about-starting-to-lose-a-beer-belly</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/are-you-wondering-about-starting-to-lose-a-beer-belly#comments</comments>
		<pubDate>Sun, 16 Nov 2008 22:25:49 +0000</pubDate>
		<dc:creator>Ryan L. Freeman</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[beer belly]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach exercises]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/are-you-wondering-about-starting-to-lose-a-beer-belly</guid>
		<description><![CDATA[As a member of the fitness community, I have to confess that most of my colleagues know that you are going to buy their nutrition product and never use it or give up on it quickly, and then buy the next surest thing because it's TOO DIFFICULT or it's not working like it's supposed to. My associates in this business fully recognize that you're looking for a magic bullet!]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/are-you-wondering-about-starting-to-lose-a-beer-belly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat  &#8211; It&#8217;s Simple, and More Fun Than You Think</title>
		<link>http://weightloss.siteofwisdom.com/weight-loss/lose-belly-fat-its-simple-and-more-fun-then-you-think</link>
		<comments>http://weightloss.siteofwisdom.com/weight-loss/lose-belly-fat-its-simple-and-more-fun-then-you-think#comments</comments>
		<pubDate>Sat, 15 Nov 2008 21:11:10 +0000</pubDate>
		<dc:creator>Tom Johns</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[great abs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose fat belly]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://weightloss.siteofwisdom.com/weight-loss/lose-belly-fat-its-simple-and-more-fun-then-you-think</guid>
		<description><![CDATA[Are you looking for the best way to lose belly fat?  You may have been told that crunches and sit-ups are a good way to do this.  It's true that these types of exercises strengthen the stomach muscles.  While strong abs are a good thing, and will make it easier to suck in your belly, these exercises do nothing to help you lose belly fat.]]></description>
		<wfw:commentRss>http://weightloss.siteofwisdom.com/weight-loss/lose-belly-fat-its-simple-and-more-fun-then-you-think/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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