Podcast

Stay in the Moment IICan you see this as your path? Dont avoic difficult obstacles, consider them your path. Sandra talks about staying in the present, referring to an article by Ezra Bayda, in the July 2010 Shambhala magazine, pg. 50. Sign up for Sandras free newsletter, chockabloc full of great weight loss advice at www.reasonablediet.com. If you are enjoying the show please write a review at iTunes. Thank you! Contact: sandrareasonablediet.com. Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCESSix Minutes of Sanity feed http://reasonablediet.libsyn.comhttp://reasonablediet.libsyn.com/rss

Stay in the MomentWhat is going on right now? What storyline are you telling yourself? Stay with what is going on right now. Sandra talks about staying in the present, referring to an article by Ezra Bayda, in the July 2010 Shambhala magazine, pg. 50. Sign up for Sandras free newsletter, chockabloc full of great weight loss advice at www.reasonablediet.com. If you are enjoying the show please write a review at iTunes. Thank you! Contact: sandrareasonablediet.com. Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCESSix Minutes of Sanity feed http://reasonablediet.libsyn.comhttp://reasonablediet.libsyn.com/rss

Promos this week: Find out the winner of the entire collection of Reasonable Diet podcasts! Water has many benefits for diet and health. You may be surprised by some of them! Sign up for Sandras free newsletter, chockabloc full of great weight loss advice at www.reasonablediet.com. If you are enjoying the show please write a review at iTunes. Thank you! Contact: sandrareasonablediet.com. Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCESSix Minutes of Sanity feed http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio features one of Sandras teleconference calls with her clients. Along with this call we have: 1. Green smoothie tips need to get in those fruits and veggies and want an easy way to do it? this works best at home folks! 2. Gentle stretching you promise yourself you are going to exercising but it just doesnt happen. Take a break and try this out instead! Sign up for Sandras free newsletter, chockabloc full of great weight loss advice atwww.reasonablediet.com.If you are enjoying the show please write a review at iTunes. Thank you! Contact:sandrareasonablediet.com.Music: Written and performed by Kevin Elliott for more information contactwww.kevinelliottmusic.comRESOURCESSix Minutes of Sanity feed http://reasonablediet.libsyn.comhttp://reasonablediet.libsyn.com/rss

Promos this week: Win an ipod with the entire collection of Reasonable Diet podcasts! Here the details here! A new session of Pounds to Lose will be starting and a new session called Getting to Goal is coming soon! Part 3: Oprah and Geneen Roth are sure you can lose weight if you just fill the “hole” in your life. Sandra is not sure its that easy. Listen in to hear Sandra discuss this topic! Sign up for Sandras free newsletter, chockabloc full of great weight loss advice atwww.reasonablediet.com. If you are enjoying the show please write a review at iTunes. Thank you! Contact:sandrareasonablediet.com. Music: Written and performed by Kevin Elliott for more information contactwww.kevinelliottmusic.com RESOURCESSix Minutes of Sanity feed http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss

Promos this week: Win an ipod with the entire collection of Reasonable Diet podcasts! Here the details here! A new session of Pounds to Lose will be starting and a new session called Getting to Goal is coming soon! Part 2: Oprah and Geneen Roth are sure you can lose weight if you just fill the “hole” in your life. Sandra is not sure its that easy. Listen in to hear Sandra discuss this topic! Sign up for Sandras free newsletter, chockabloc full of great weight loss advice atwww.reasonablediet.com. If you are enjoying the show please write a review at iTunes. Thank you! Contact:sandrareasonablediet.com. Music: Written and performed by Kevin Elliott for more information contactwww.kevinelliottmusic.com RESOURCESSix Minutes of Sanity feed http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss

Promos this week: Win an ipod with the entire collection of Reasonable Diet podcasts! Here the details here!A new session of Pounds to Lose will be starting and a new session called Getting to Goal is coming soon! Oprah and Geneen Roth are sure you can lose weight if you just fill the “hole” in your life. Sandra is not sure its that easy. Listen in to hear Sandra discuss this topic! Sign up for Sandras free newsletter, chockabloc full of great weight loss advice atwww.reasonablediet.com. If you are enjoying the show please write a review at iTunes. Thank you! Contact:sandrareasonablediet.com. Music: Written and performed by Kevin Elliott for more information contactwww.kevinelliottmusic.com RESOURCESSix Minutes of Sanity feed http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss

The next time you hear the sirens song of an indulgent food, try this visualization technique to choose the correct path away from it. Sign up for Sandras free newsletter, chockabloc full of great weight loss advice at www.reasonablediet.com. If you are enjoying the show please write a review at iTunes. Thank you! Contact: sandrareasonablediet.com. Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCESSix Minutes of Sanity feed http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss

How to know when you need to do top down dieting and when you need to do bottom up dieting? Sometimes you have to focus on action and sometimes on understanding. Sign up for Sandras free newsletter, chockabloc full of great weight loss advice at www.reasonablediet.com. Starting now in March, three new small group classes: one for people who need to lose more than 100 pounds, one for men only and and a new intensive program for women, all designed to kick off some serious weightloss. If youre interested, contact sandrareasonablediet.com. And sign up for the newsletter for great discounts. If you are enjoying the show please write a review at iTunes. Thank you! contact: sandrareasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES Six Minutes of Sanity feed http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss

Is Diet motivation expert Sandra Ahten a nutritionist? No! Nutrition is a an important but SMALL part of The Reasonable Diet. But RD is so much more. Listen in to learn Sandras unique approach to helping people reach their diet goals. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sign up for Sandras free newsletter, chockabloc full of great weight loss advice at www.reasonablediet.com. Starting now in March, three new small group classes: one for people who need to lose more than 100 pounds, one for men only and and a new intensive program for women, all designed to kick off some serious weightloss. If youre interested, contact sandrareasonablediet.com. And sign up for the newsletter for great discounts. If you are enjoying the show please write a review at iTunes. Thank you! contact: sandrareasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES Six Minutes of Sanity feed http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss